Japanese diet, the pros and cons of the method, and 7 and 14 day menus, this will be our conversation. It should be noted that the opinions and achievements of those who have already experienced this miracle for themselves, as well as the opportunity to use it with equal efficiency for both women and men, are attracting more and more people into this weight loss system who want to get rid of the hated. from kilograms. The point is that those who consciously choose this path will lose weight with a guarantee and, importantly, will not harm their health. However, a positive result can only be achieved by strictly following all the rules and recommendations of the developers of this food system.
Meaning and Principles
Despite its name, the Japanese diet is quite adaptable to Europeans and has nothing to do with the traditional cuisine of this people. Its meaning lies in the restructuring of the body and a kind of "reset" as well as the restoration of normal metabolism, which allows you to keep the result obtained not for a month or six months, but for up to 2-3 years or more.
I agree, the view is tempting. Yes, and special sufferings do not have to be endured. Of course, the procedure does not take one day, but about two weeks, but given the long duration of guaranteed action, this is negligible.
The main principle of getting rid of extra pounds is strict and strict adherence to all its rules, and its undoubted advantage is the ability not to feel hungry and not to eat various foods such as fish, vegetables, fruits, etc.
Expected Result
Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. But it is worth remembering that an important condition for achieving the effect is to maintain proper nutrition throughout life, and not just during cleaning, and then the kilogram will continue to disappear until the arrow on the scales picks up the normal sign of each case.
Important point!Often, by exhausting people with diet, they make their bodies anorexic. Above all, the Japanese diet requires the normalization of weight. That is, if a person has to weigh 56 kg, taking into account age, height, body characteristics, etc. , This way you will not be able to lose to 45.
Advantages and disadvantages of diet
Not sure where you got the name from this weight loss method. It was either invented in Japan or awarded this title in honor of the lean and healthy representatives of this nation, but it is worth recognizing that, although there is still debate on the subject, there are undoubted advantages to this method of weight loss:
- fast weight loss;
- lack of hunger;
- normal weight gain;
- cheerfulness and efficiency;
- stable result that lasts for 2-3 years with the right attitude to nutrition;
- in the relatively short term;
- cleansing the body of toxins and toxins;
- Transforming food attitudes on a psychological level.
Unfortunately, like everything in this world, even a great Japanese diet has its drawbacks. First of all, these are:
- strict dietary restrictions;
- the need for strict compliance with the rules laid down;
- mandatory pre-preparation and compliance with subsequent exit rules;
- possible side effects (see below).
Indications and Contraindications
The method of weight loss devoted to this article is quite strict, so it is not suitable for everyone. First, "Japanese" is contraindicated:
- Persons under the age of 20, as well as those who are already 50 years old (if they have not previously practiced a similar weight loss method);
- pregnant and lactating women;
- suffers from a chronic disease of any etiology;
- for people whose lives are associated with hard physical or strenuous mental work.
Others may experience the suggested option, and the results will be particularly noticeable for those who have become overweight due to metabolic failure, but due to the eating habits of the Japanese diet, all of the experimenters may experience:
- headache;
- nausea;
- weakness and pain in the bones and joints;
- general deterioration of health.
These are side effects of the weight loss system and are due to insufficient nutrient intake in the body, which we all need in different ways. You should not risk your health and start a Japanese diet at your own discretion. Don’t be lazy to see a doctor, undergo a general examination, and pass the tests he or she recommends. Believe me, all of this will only benefit you.
Basic Rules of the Japanese Diet
The activity of the "Japanese woman" that results in weight loss is the reduction of daily caloric intake and the selection of protein as the main "hero" of the diet, which comes from chicken, beef, eggs, fish and milk in the body. Carbohydrates, although in significantly reduced amounts, can be found in vegetables, fats, biscuits, etc.
Drinking coffee and green tea is allowed, but you should only choose a high quality product to deal with the body’s toxins and oxidants with dignity.
It is known that getting rid of fat "deposits" is best achieved by limiting the entry of carbohydrates into the body. He then begins to use the reserves he has accumulated over the years for his normal activities and begins to lose weight. In principle, it is a bit rough, but it is also typical of the Japanese diet.
However, carbohydrate deficiency can lead to side effects and can cause serious problems with the body, even as a "reward", if non-compliance with the conditions of execution and the menu.
So, the basic rules of the Japanese diet are:
- mandatory prior consultation with the treating physician;
- strict adherence to the menu (changing diet days or changing foods is dangerous to health);
- In addition to coffee and tea, consuming a lot of water, which not only prolongs the feeling of satiety, but also quickly removes waste and the digestive system from the body;
- Use only high quality food and drink;
- You should start the morning with a glass of clear water and end the day with a meal no later than 2-3 hours before bedtime;
- You should try to avoid snacks and take main meals 5-6 times.
In order to consolidate the result and avoid severe stress on the body, a sudden return to normal life (it is better to start living in a new way) should be avoided, and in order to be able to endure all the upcoming trials more easily, we should not be lazy and pay special attention to this. we translate. how to gently enter the diet.
Proper preparation is the key to successful weight loss
The Japanese diet provides quite serious changes in the diet, although, as any reasonable person understands, it is necessary to achieve the goal of getting rid of the previous appearance and excessive burden. In order for your diet to pass without complications, you need to be prepared for it. This is not difficult to do.
It’s enough to gradually reduce your food intake, try to eat more vegetables and fruits, and try to switch to 5-6 meals a day, not counting snacks.
How to get out of the diet without harming the body
What a happiness to see the long-awaited signal on the scales after two weeks of deprivation. However, most of our fellow citizens are making a fatal mistake at this moment. With a “sense of accomplishment, ” they decide to celebrate their achievement and organize a real feast for body and soul, and then complain that with such hardships, the lost pound has returned almost immediately, even bringing a couple.
This is because the body, after suffering stress and deprivation from the loss of a normal lifestyle, decides to take care of itself in the event of a recurrence of a similar situation and stores them in double amounts in reserve, receiving the long-awaited fats.
To avoid this happening to you, be smart about dieting and follow these principles:
- gradual;
- slow menu expansion;
- balance;
- rationality.
You can, of course, return to the old diet after analyzing and drawing the appropriate conclusions, at the earliest in 1-2 months. To do this, you must add one product at a time to your regular eating system, which was banned during the "Japanese" era. You can get snacks, but avoid lots of fat and simple carbs.
What doctors say
Often the opinion of a doctor, the opinion of people who decide to change something in their life, is not taken into account and thus they make a big mistake. Keep in mind that even if you are unsure of the opinion of one of the experts, no one bothers you if you seek advice from others, summarize the information you receive, and draw the appropriate conclusions. Life is one and not worth risking for the sake of whimsy.
When talking about the category of an unbalanced, high-protein diet, we must first understand that its long-term use leads to serious health problems. The Japanese diet should not be performed more often every two years, especially as long as all the requirements are met, the result will be maintained.
There are cases where people sit on a Japanese diet twice a year, but this only happens when getting rid of excess weight is vital for the patient and only occurs on the recommendation of a doctor.
In order to prevent the body from experiencing deprivation and lack of nutrients, the intake of vitamin and mineral complex does not interfere. Its use should be started 7-10 days before the start of weight loss and only the doctor can choose the composition, taking into account the individual characteristics of each weight loss.
Types of diets
The Japanese diet, although it has only one basic name, offers many possibilities.
Let’s look at them in ascending order, popularity, and effectiveness.
The Japanese Samurai Diet
This weight loss option is available in Japan today, but is unacceptable to Europeans. The point of this method is to prepare the warrior’s “mortal body” for combat. The samurai, though not trying to prolong their earthly existence, nevertheless did not deny themselves bodily pleasures, but only allowed themselves to do so during the interwar break. When the time came to prepare for the journey, they went through a certain cleansing rite, which required, among other things, the getting rid of the accumulated pounds. On days like these, the samurai only ate rice and only occasionally supplemented it with fish or vegetables.
Genroku Emperor Diet
The significance of this special eating system lies in the selection of the maximum allowable products for humans in understanding the given times. It was thought that such a diet would allow the body to gather all its strength and not spend it on digesting food, but using it only to fight disease. Today, this diet is used, but only by cancer patients, and then at their own risk and risk. Doctors do not recognize such a cure.
Japanese Tabata Diet
Main goal
Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, yet he recognizes that modern man cannot always pay full attention to exercise and the right lifestyle, despite all his desires. own methodology. It provides just 4 minutes of training, which is equivalent in effectiveness to the usual one and a half hours of training in the fitness room. The idea is to do all the exercises very quickly, in 10-20 seconds.
Results
There are no exact indicators, but given the possibility of regular and constant use, we can talk about the gradual but persistent acquisition of the desired shapes and outlines of the losing body.
Contraindications
Not recommended for the physically untrained and those with cardiovascular disease.
Japanese Malo Diet
Main goal
This is also called a "Japanese miracle, " and really not everyone can believe the results it provides. The simplicity of this method is striking. You just have to pay attention to the amount of calories you need and eat the eggs. Here's the main secret.
The fact that the number of eggs in each case can only be calculated by professionals in this industry. Finally, suppose the famous "iron woman" was ordered to consume 30 eggs a week, which allows her to get rid of 30 kg.
Result
Two weeks before -80 kg
Contraindications
Individual oocyte intolerance, chronic diseases.
Japanese Banana Diet
Main goal
The diet is outrageously simple. There is only one rule - in the morning you should eat a banana and drink a glass of warm water. Lunch and dinner - the usual diet and all the usual suggestions for losing weight: a healthy lifestyle, proper nutrition, physical activity, etc. Although it is still worth considering banning all dairy and sour milk products.
Results
Expected arrow power on the scales - minus one kilogram per day.
Contraindications
Individual banana intolerance, demand for dairy products
Japanese aquatic
Main goal
This consists of getting the body with the right amount of fluid and, as a result, cleansing it of toxins and toxins and thus getting rid of the extra pounds, returning it to its normal state. The day should start and end with a glass of purified water and drink as much of it during the day as the following formulas show:
- Multiply the weight by 40. You get the amount of water in milliliters.
- Divide the weight by 20. This gives the amount of water in liters.
Usually these numbers are the same, but if not, just take the average.
Drink water half an hour before a meal and do not drink 2 hours after a meal.
Results
In the first week up to 2 kilograms per day for body cleansing, in the second - 0, 5-0, 7 kg per day.
Contraindications
A sudden increase in the amount of water you consume per day can make your kidneys harder, leading to edema and high blood pressure. Therefore, those who are prone to these types of diseases should not take the risk and decide to lose weight in this way on their own.
Geisha Diet
Main goal
A diet consists of using only three foods in the diet: rice, milk, and green tea. Also, just drink water. For the first five days for breakfast, only green tea, half-diluted with milk, and only two meals containing 250 grams of cooked rice and a glass of milk. You should then pause for two weeks and repeat the indicated menu for five days.
Results
They lose 5-7 kg in the first five days and 15 kg in the second.
Contraindications
It is strictly forbidden to lose weight in this way for people under the age of 20 and 50 who are pregnant, breastfeeding, suffering from chronic diseases and the gastrointestinal tract.
Japanese Tea House
Main goal
The Japanese believe that consuming quality tea is the key to a long and healthy life. This explains the whole ceremonies dedicated to the aromatic drink. The weight loss of tea is that you have to drink at least three cups of green drink a day, but given that it has to be grown and brewed under special conditions, subject to certain requirements, Europeans do not always manage to follow such a diet. But in this case, there is a more adapted option to our living conditions. For the first two days, drink only green tea, milk and soda, then gradually introduce oatmeal, eggs, fruit, vegetables. And so on until you get back to your normal diet.
Results
The first two days - minus 3-5 kilograms.
Contraindications
There are very strict requirements, so this weight loss method can be used by almost completely healthy people.
7 day Japanese diet
Main goal
This weight loss option is one of the three most commonly used lists for your attention.
This is also called the YaELO diet, although the weight loss method developed by the clinic of the same name prescribes a unique program for each patient
.A 7-day diet, while giving good results, is not really a stand-alone option, but just preparing your body for the most appropriate and effective 14-day diet.
This method of weight loss is a complete rejection of minimal use of flour, sweet, salty, vegetable oil and other fats, as well as refraining from the use of alcoholic beverages. In addition to approved products and green tea, drink at least 2 liters of water a day. There can be no discounts. The only thing allowed - in exceptional cases you can replace the green tea with a cup of coffee.
Result
Less than 3-5 kg per week
Contraindications
Pregnancy, lactation, chronic diseases under 20 years and over 50 years.
Japanese rice diet
This is more commonly referred to as a 13-day diet. This crosses the 7-day and 14-day diets. The point is the same. Refusal of certain products, strict adherence to the menu, and although only one day is different from 14 days, is more lenient.
With a 14-day Japanese diet menu
The most proven and effective Japanese diet is 14 days. All the rules and recommendations in this article apply to it in the first place.
Authorized and Prohibited Products
The Japanese diet can eat:
- milk and fermented milk products (of course, without higher fat content);
- meat (only lean meat can be used, such as chicken breast, beef);
- fish (low-fat species only, such as flounder, hake);
- eggs;
- croutons;
- vegetables and fruits;
- olive oil.
It is strictly forbidden to use in its pure form:
- salts;
- sugar;
- sweets.
Diet menu for 14 days (right-click on the image to download and then click "Save" or simply drag the image to the desired folder).
Anyone who has opted to lose weight on the Japanese diet should remember the rules - products and menus are not interchangeable. Therefore, for those who hate carrots, zucchini, parsnips root, etc. , It is better to stop using them altogether or eat a small portion than to replace them with another, seemingly at first glance, and a suitable opportunity to do so.
The Japanese diet is distinguished not only by good performance, but also by very lasting results. To make the loss of weight just for you, follow all the recommendations listed, follow all the rules, and be sure to see your doctor in advance to avoid possible side effects and health problems.